Search results for query: books

You'll be safe though. You can eat good food, read books maybe even find a hobby if it interests you. Possibly write about your wartime adventures. I understand what your saying though. You've been in the field for a long time and the prospect of silence and calm can and does feel scary. Im sure...

...i carry it a step further to maintain a peer support network to diversify the benefits. i think of the pros on my therapy network as reference books which never leave the library. they are chock full of good information, but the social distances are too great to be of great benefit. it is my...

I have 2 dogs that are pitbulls. They are my emotional support animals. I get a new updated letter yearly from my behavioral health care provider. They give me some legal rights under the ADA like no pet deposit no pet rent being able to rent in a no pets community. We own an RV so it really...

black belt pragmatist here. anxiety disorder/ subset/post traumatic stress disorder/subset multiple ( complex) post traumatic stress disorder/ subsets/ abuse survivors and injury survivors and witnesses to events etc etc is maybe a bit like: head injury/ subset blunt force trauma/ subset...

I've been reading Crash by J. Ballard. It's just as shocking as the movie was, as in, not very. It is interesting to read about how worse everyone gets. After this, I want to reread either Dad's nuke or start on Blood Meridian. Maybe another Vonnegut book? If my workload allows it. Have a good...

The Civil War by Shelby Foote, wonderful free audio book on YouTube for sleeping.

I really love this @Defaultxlove Shower Light an incense stick Weights Read my book Re-read stuff on sensory diets.

...ways. That takes a different kind of strength. And I also notice that even through all of it, you kept reaching for things that might help: books, therapy concepts, trying different jobs, pushing yourself to get out and engage again. That matters. The dissociation piece you mentioned—missing...

I don't know the exact reasons why, but it's a scientific fact that survivors of sexual assault & rape are more likely to experience it again. This also applies to survivors of child abuse. They are more likely to experience a similar violation again after it has happened to them once. Here is...

1. Started a healthy diet 2. Spent time with my cats 3. Sat quietly and listened to the rain 4. Finished a book I've been wanting to read 5. Maintained boundaries with a scary neighbor

I've been married over 20 years and although our relationship began with a lot of affection, throughout the years it's dwindled to the point I no longer like it. Throughout the years I've discovered I have unprocessed childhood trauma that's changed who I am. I have been working on it with my...

Attend church online Clean the kitchen Read or listen to a book for 30 minutes Work on Therapy growth work for 20 min Do Chair Exercise for 30 minutes

Totally! It’s not that I don’t really have those skills at least in my book. It’s more of I try to reach out to people and I don’t get a lot of responses.

...but i haven't gotten into it again since i'm ok just acoustic, i'm not trying to get famous or put anything out there really oh yea speaking of books, i'm getting my own published as we speak! super excited, so many people told me to do this and i finally did with some chatgpt assistance...

I'm not a parent so I don't know what thattlike. But I wanted to say: Having a parent who is reflective and knows that they could have done things differently, and is there for their adult child: wow. That's what I dream of. So, in my book: you're winning. And, parenting a child who now at 19...

...it is my peer support network which has proved to be my most reliable source of help. pros are full of great info, but they are like reference books which never leave the library. it be my therapy peers who have helped me translate all that high dollar psychobabble to useful data i can use...

i come into my curiosity aware of that, i just like the base concept. i was wondering while i watched it what bits actually came from the book, but some things i’m invested more for the idea than the specific characters or story at hand. this being one of them. if it was the characters or...

I have also found this book helpful. There are a lot if resources out there. It goes without saying that that in itself can be paralyzingly overwhelming.

Haven’t been in a headspace to read more than a few lines, for a while 🫨😖, but wanted to kick you these resources in case you hadn’t found them, yet!

I keep having this vivid memory of a building in Chinatown in downtown LA. I went there on a school trip. Something startled me on that trip, every time I see that building in my head I feel sick with dread. What happened there? It has been haunting me during every bad episode. I forget...

...• Janina Fisher – Healing the Fragmented Selves of Trauma Survivors • Judith Herman – Trauma and Recovery (one of the foundational trauma books) • Bessel van der Kolk – The Body Keeps the Score • Gabor Maté – When the Body Says No / The Myth of Normal Across thousands of trauma survivors...

...people whose whole existence seems to be about focusing on all this. What happened to being outdoors going to coffee shops swimming reading books etc? Improving ourselves as a crisis is an opportunity? I installed an anger log on my phone a few days ago to record my feelings. It is helping. I...

...are to either publish, or self-publish (with, or without, the hope of being picked up for professional publication later). There are whole books & periodicals dedicated to helping writers understand the world of publishing, and getting their work published; and a tremendous number of...

Fill the void with other thoughts. Like I started doing grounding when the 'spin cycle of thought' started. Learning to stop what if's is hard though. The secret is in the present, which is why grounding and thoughts of the present - whats for dinner, what tasks do I need to do at home, all...

...remember that. How hungry I was to see the life I had lived and was living, described somewhere. I saw it in memoirs of activists, I saw it in books written by feminists and marxists. I was reading to learn how to survive what I was living, when I was living reality I had never heard of...