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I am a little girl on the inside. I feel so invalid. Since my trauma started when I was 16, I feel like I have no right to feel so young. I feel so helpless. I have to go to work in a bit and I teach at a preschool. That's hard when I feel the same age as my students and I just want to hide...

I've been having a really difficult time lately. But something new is happening to me and I'm not sure what it is. So I suffer from depression and anxiety and always feel extremely lonely and empty. Also there is this other teenage girl in my head who sometimes has violent urges. There's also...

I feel like I have an angry teenage girl inside me. She's pissed about everything and wants to harm others. I won't say her name because she would hate it. How do I get her to calm down? Also she hates when I try to shut her down because she comes so rarely. Please someone reply as she is really...

I'm not really here. I float in a dream-state, hollow, carved out. Grounding doesn't work. I'm going to fall back into my mind soon, and that's where all the bad things are. I tried singing and holding a safe object and visualising a person with me. It's not helping. The horrible things have...

I've been having such bad nightmares that demons are after me and I just want to die. I'm 19 years old and I'm so scared. I don't want to do this anymore. I just want to be safe. I have a therapist but it's so early I can't disturb her and I can't do this. Please someone help me. I'm so scared.