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I know I am because I threw up this morning but I have little obvious throttle or adrenaline. Or is that my meds working idk

I found indications my phone has been cloned - or some sort of hacking spyware. Now that I really think of it one of my ex boyfriends (good w computers) is friends with a mutual of jgfs ex the one in trouble. For hurting me. Guys I’m so angry I have to talk about it I’m not quite endangering...

what do you think about couples that elect no opposite sex friends. As in singular. The gf having no male friends separate from the bf. (Isn’t a part of their daily lives such as a coworker in which obviously a working relationship is normal with healthy boundaries) Is it immediately red flag...

even though I stopped crying for lengthy periods of time (over half hour) I now cry often when I feel something clearly and identify it. If I’m happy I start crying if I’m mad I start crying. Doesn’t matter the emotion I just cry a few times a day now when I feel something?it’s usually when I’m...

It’s been painful for days. I pray, I have a good friend or two to talk to, church friends etc. I still feel deeply lonely and lately it’s really heavy It might be due to seeing my ex husband How do I feel better?

this time I cried a lot. It hurt a lot. My spine is like crushing. but I went and I am in bed hopefully I sleep.

Ello I am waiting for my mood stabilizer to kick in before I truly spiral maybe my last spiral sounds dramatic but I really don’t know how much more I have left in that place in me. I saw a video of functional neurological disorder in someone in worse condition than me and I did feel...

What do you do to support the medicine you’re taking? Example. I take daily anxiety medicine so I also do deep breathing exercise regularly and make sure I take it early in the morning etc. I have no way to get more meds that will help right now and I’m suffering so looking for ideas to feel...

I get deep rooted anxiety or fear something maybe discomfort also When my bf sees or talks about my body When the police broke into my house I was in a sports bra and small workout shorts. I’d only normally let my husband see me that way There was 15-20 ppl in my living room just f staring...

Im hysterical. In pain and wanna go to a mental hospital or just feel better. It feels like I opened the crying that never stops. It’s too big and makes me wanna be numb but nothing works I’m alive I can feel It feels like it will never get better. Makes no sense bc I can also see where I left...

Am I selfish to wanna get remarried? As in married to someone else How do I explore this ? Can yall ask me questions ? He’s great with kids so it’s not that I just wonder if it’s better to be alone Also not worried about it being too fast bc we have a solid friendship foundation I am in...

Due to tension in my jaw my tooth cracked I finally went back to the dentist and I know others have been thru this I’m OVERWHELMED crying mad I lost more (my teeth!?) I know it’s gonna be ok And I’m thankful my mouth is not worse but I’m really sad :( I’d love encouragement or stories...

My close friend and I talk & pray in the mornings and have been listing 5 things we'll do for ourselves & then we touch back about it to stay accountable Its nice. Some of my lists have been like this: & tbh sometimes it takes hours to make the list in the morning but not always 1. wash...

Hi all I have a letter triggering max. It’s in my closet I’ll deal with it later but it’s holding most of my cup. Or whatever Now ex is disturbed abt my new relationship when he wasn’t before I blocked him we have kids together have been friends for a while he’s not trying to be more than...

I’d love as many responses as possible!

I’m really sick :( I need support. I should contact a therapist as well. I haven’t eaten In days barely sleeping Now can hardly stop crying My cycle is about to start and for those that know that’s really hard sometimes and then I have a letter on my vanity staring at me I can’t open! All...

This is for those interested in what the Bible is saying. Or wanna share scripture. <3 Rules: 1. No challenging the faith or beliefs in this post. 2. Questions permitted with genuine heart interest. 3. No fighting over translations. 4. No fighting over interpretation or application.

hello I am okay just wanna discuss how or if to be with someone that 1. has a hard time believing my character is authentic (this drains me) 2. says stuff akin to "yeah right) when I say heartfelt things for a little more background this person is super sweet caring and authentic and has been...

Idk what to say or ask but I’ve never been good at Idk why But I wanna talk about it and get better at putting things down (others lives) them asking for help etc I think I’m dysregulated again. Maybe tips will help?

I would like to focus on Giving people and myself time to process feelings What can you tell me about how you hold time for processing feelings? When triggered or not? In any state really Thanks!

I’m trying to be there for a family member that is reliving trauma and they’ve yelled at me like I’m doing something to them personally I understand their headspace but idk what to say to encourage them out of this state They’ve said they want to stop letting stuff make them so reactive. I...

I need a separate place right now other than my diary I woke up feeling like violent spinny and would vomit but not physically just in my head. It’s happened too many times that I’ve been so anxious and sick I had a migraine and threw up w seizures or panic attacks. I went for a walk I’ve...

Okay this goes for anything you can purchase

what does it mean to be someone’s emotional security blanket? Friends are there for each other through tough times. Is it bad to be someone’s emotional security blanket? If so how? Is there a line? I have no clue. I’m a giver and I know takers sometimes have no limits but I don’t feel this...

I can feel it in my chest it’s heavy. It hurts. The person is hurting triggered and stressed max. I am praying which is good (for relief and to understand etc) But what do you know or understand about processing hurtful accusations. It’s a burning feeling Thanks