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I’ve thought about it. But I have no concrete evidence. I feel as if he treats me very nice, but I also feel sometimes that I’m treated like an option and not a priority. We spend a lot of time together though, so I think, if I try to consider the way I feel, maybe I am lucky. But it’s very...

I think it was probably related to my ptsd problems. I don’t shiver very much, sometimes when my blood sugar is low, I start shivering, but that was not the reason this time... I could maybe have an eating disorder of some sort, I’ve not really thought so much about it, because I’m not...

I’ve been medicated to that point that I couldn’t have a proper conversation with anyone, I would only think so far as saying yes and no to the things I was able to understand from what people was saying to me. I thought I would never be the same, and that was scary, but I already had PTSD, I...

Yeah I feel really exhausted now a days.. Luckily I have a really kind boyfriend, who really sticks up for me when I have bad times. Unfortunatley, I have a lot of those bad days and bad periods. I don’t know if it’s TMI but I was at the gynecologist today, and for some reason I had like a...

Thank you. That calms me. I guess it's just very difficult sharing some things.

I don't know what to do. I thought it would feel good to share some things here, anonymously. But I feel as if anyone who knows part of my situation, will figure out all the rest of my horrible miserable life. I don't think that anyone I know will search specifically about things that I'm going...

It’s like I don’t mean to do anything bad. But I think I’m being strong by confronting someone, but I’m doing it in the wrong way. I feel as if I may say mean or hurtful things, or I don’t understand most of it, why suddenly people become really strange towards me. And I feel as if I’m very...

It’s not important who it’s about... I want to delete it because I’m scared. And I feel confused because I don’t know if I’ve got any reason to be angry... Or actually I really don’t know how I feel. But it bothers me in some way, this case, and I’m to ashamed to talk with my therapist about it..

How can I delete this??

I thought I posted a thread about some serious jealousy issues, but I couldn’t find it. I was so scared writing about it, like it was a huge step for me to even talk about those things. I’ve known someone who did these things - He asked me for 3-4 weeks to go to see my parents who live far...

I suffer a lot from time to time, to believe that I’m worthy of love, and that someone actually loves me. While someone I’ve been with first says one thing, and then does the complete opposit. Though it’s not like lying, it’s still very frustrating... I feel very jealous and paranoid, I wish I...

In a year I havent been using any medicines, havent been hospitalized, have tried different activities to try starting in a job. I have not selfharmed (which I have not done in many many years). And I have had a boyfriend for almost a year soon, I have my own appartment, with my boyfriend. I...

I think I have a big difficulty recognising these things... I’ve just been a little bit more aware of it lately, becuase my therapist told me something. Is there a way to recognise and feel my emotions better, to not automatically escape from the world when things get tough..? I sometimes...

I suppose some of you grew up with parents abusing you in some or another way. I grew up with a parent, constantly lying to me and manipulating me in every way. My parent also scared me a lot, and hit me, I thought I was going to die at one point. Many years I thought that I was just more...

I struggle a lot with depression right now. I find it so hard to do the simplest things, and I feel as if I should just isolate completely, because I bring nothing good to others in my state right now. I wonder what have helped the most for any of you? I’ve heard of those things, but I don’t...

I think maybe some wall decorations would be nice. I really like your tips too, all those things, I just can never think of by myself, and I'm so thankful to both of you for helping me with this! It's really tiring at times, when it becomes like a negative spiral, and if I could do something to...

Thank you, those are great tips, I think I could try to do all of that. I don't have a fan... But I should maybe considering getting one :) All the other things seem like great ideas. Thank you so much!

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Hey. I'm new here. Are there anyone out there who has been misdiagnosed with schizophrenia and had to take anti-psychotics? I think that made some of my problems a lot more difficult. I was in hospitals for years, overmedicated. And I can't take properly care of myself. I can't recognise my...

Has anyone got any tips for nightmares combined with claustrophobia? Like when I wake up, and I feel as if I'm trapped, and also it's super difficult to get to sleep, because I just become so....claustrophobic, in my bedroom. I don't know if I have claustrophobia, but it feels so. Because I...