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Hi xena21, you can stop your suicidal thing, by following the self help or self esteem. Self help acts as a tool for self improvement, hope it protects you from dangerous situations....

Hi Orglethrop, As you are suffering from self harm, you need to follow self help or self esteem. It protects you from self harm and suicidal thoughts. Suicidal thoughts are dangerous, we can't have control on them......

Hello Madmax, This is really true. Professional are suggesting us for a healthy life. As health plays an important role for a happy life, don't feel that going to hospital is like a punishment.

Hello Rosalia, First take care of your health. Leave the job and take rest for few days. As you are suffering from stress, better to adopt an habit of doing exercises regularly, it protects you from symptoms makes you to lead a healthy life.

Hi guys, You both need to adopt an habit of using self help tools for a healthy and happy life.

Don't spoil your life by giving divorce after the marriage. Better to inform to your finance about your problems. Hope if he is positive minded person, then he understands your problems, gives a solution to it before marriage.

Hello Delta62, Talking to someone can reduce the anxiety, apart from the exercise. Consider all your feeling into positive one. Hope it reduces the anxiety.

Hello Junebug, If you are not satisfied with job role or job environment, then make an attempt to search for another job. Management of the company should think about the employees, before scheduling the timings or shifts. Stress is a dangerous that effects the health seriously.

Hello Will, Instead of medications, better to develop an habit of doing yoga. It allows us to take excess breathe and protects us from several symptoms like anxiety and stress.

I can understand your situation. By you need to control drinking alcohol. 80% of the people are facing cancer diseases due to intake of excess alcohol. Self Help plays an important role for a healthy life.

Hello Cookinggal, All the Best !! Go through with the interview websites for getting the info on frequently asked questions for the position to which you are applying.

Hello Emma13, Thinking about negative thoughts is a kind of self harming. Positive attitude is critically important in life. It is kind of a self help for a healthy life.

Drinking more water may also be effective. There are several breathing exercises, alternate coping strategies, diets and physical exercises that are effective for anxiety. Some people also find relief by reducing their ingestion of stimulants(coffee, soda) and alcohol.

I get them when I do not follow the methods of self help or self esteem. I do prefer to do exercises regularly to protect myself from the anxiety symptom.

Instead of watching TV before going to bed, better to develop an habit of reading books or listening to music. It makes me to sleep early and comfortably.

Exercise is a best activity that allows you to sleep comfortably without any symptoms. It also makes you to lead a healthy and happy life.

I love to sleep. Sleeping is my favorite hobby. Last night I got a dream that I met my inter friends. I love to meet my friends.

Hello Sianm, I think regular exercises and joining in some groups protects you from depression. Exercise is the best work out for protecting the people from depression.:)

Oh shut!! I can't digest this news. Recently I had faced many changes due to anxiety. I started doing yoga regularly. It works well for me. Now I'm free from the changes.

Hello, One month I came across many changes in my life. Then one of my friend, said that it is due to anxiety and suggested me to do exercises and yoga regularly. I tried them. It works well for me. Now I'm free from changes.:):)

Hi, I will consider sleeping is one of my Hobby. I can sleep 16+ hours per, if there I'm free.

Hi PurpleSurvivor, Hope your dream comes true, and soon you will see trams in your city.

Hi Conquer, Positive attitude plays an important role in life. Don't start your work with tension. If your are late to office, then you can intimate to your boss about the work delay and you can complete it on other day. Share your feeling and ideas with other employees, it reduces your stress...

Exercise, yoga and food items like bleckberries, coffee, chocolate, apples boosts our mind and also listening music also helps.

Hi, This is rockey I have completed B.E and working on linux but its not related to my stream. Give me suggestion what I have to do now.......!:(