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welcome....I get what you are saying...isolation is necessary, but lonely. Take sweet care of yourself.

So sorry....I cannot imagine the pain of watching your child struggle and pass on. Please take sweet care of yourself...no time line for grief.

absolutely

So sorrry..such a hard thing. take sweet care of yourself.

I am so sorry you are experiencing all this! I have personally often thought I was totally losing it and insane! It is so scary. One of the biggest components of PTSD is reliving trauma and the inability to differentiate then and now.I hope that you get the help you need in caring for yourself,

Welcome to the forum. I hope that you find the support you need and want here. Yes...I think it is common to be a master of repression and live life "normally" till something knocks that askew. Take sweet care of yourself

I have not been there either, but I have been at a different place. You have really great questions and concerns. The place I went had a list of accepted things, but I still did not get it. When I went in they searched my bags in front of me and held those things not allowed. No real answers...

interesting thread....I have mostly sloughed mine off to PTSD hypervigilence....noise, too much input, etc......but there is so much more. Textures...I hate the feel of some things from cloth to food....I get the wearing the same clothes! Mine has really manifested in foods...from those I...

So sorry the struggle is so real. I hope you do truly want to survive. Praying for some peace, some space to see a bigger picture. Please be safe.

So sorry that you are suffering...I get it.... When the physical and mental are both raging are my worst time. I struggle with my body and how I think of it. Yoga has helped..I have to focus on the anatomical though so not so much into the whole yoga /yogi part. I do find movement and...

Wow...I have never heard of that. Maybe a good thing thing for someone to see you in your environment? or does that seem invasive? Hope it is a good thing.

I struggled when I first started DBT, but in the end has been one of the best things ever...has given me the best coping skills. One thing that helped a bit for me was to have a DBT coach to meet with individually....helped diffuse the intensity of the group. Best wishes!

Great job speaking up here. I think for me I got to the point I was unsuccessful at attempts so decided to try a different route and was also sent to residential treatment for 4 months where I actually had support and there was someone there. Not sure the is a great answer, but it is honest.

I am glad you asked this. I am having same thing and really struggle with what will help. Best wishes.

I hope you can find one that works better for you. Kudos for searching!

Unfortunately yes, it is normal...and you are not alone. It sucks, it is humiliating and so hard to talk about. Great job for speaking up. Take sweet care of yourself and do not leave.

Welcome to the forum. I hope that you find support and answers here...most of all that you realize you are not alone.

So sorry that things are so hard! I am excited you got the new place, but understand the anount of work facing you. I agree with what someone else said that sometimes we just have to go with the "best" thing for the moment and then face the fall out later. Better for you to be safe and meds...

So sorry to hear the loss of your mum. Please take sweet care of yourself and feel what you feel. no right or wrong.

So sorry....that is so hard and such a struggle. Sucks when you are trying to care for yourself and life interferes. Hope that it is a quick fix and you can care for yourself.

So sorry that you are struggling and all those thoughts are plaguing you. None of it is your fault, but it still sucks. Thry to take sweet care of yourself.

So sorry that you are struggling. Self harm typically escalates...I know it seems odd when there is so much shame around it, but once you feel that releaseI it keeps pulling at you. have you worked on other coping skills? I too have struggled with this, but have been ok for a few years. Be...

I am so sorry. That is so hard and it is always easy to blame ourselves...it was her choice and her decision. Please take sweet care of yourself, grieve however feels right for you.

Well done! So glad you sought out help and found a good T. Sounds like you have done some really hard work. Congrats!

For me someone has to earn the "right" to hear my story. I am not sure if you have limited # of appts available so feel the need to push through...if not, take your time. Learn if you feel safe with your T or not....sometimes the first one is not the right fit. I would expect the first...