Search results

Hello . Thanks for your suggestion . I was referred for a sedation somewhere else but after thinking about it I felt I rather have it completed without sedation . I feel I would rather find other ways or look into other ways . I am not normally a anxious person but this 'majorly pushed me back...

I had to go to the dentist about six months ago to have filling done they could not complete all that had to be done due to the way I felt ur is nearly in tears panicking anxious . I have to go back to get it completed but I am after some tips advice on anything I could do to not react like this...

This morning I had a very upsetting morning. I was walking around my house I slammed my door once and all of a sudden my neighbours who I have had issues with in the past hit very loud on our wall.. again .. as if to say do not slam your door. I reacted and got angry as I was triggered I shouted...

Hello. I have always struggled going outside, and I was struggling before therapy to go outside aswell. My therapist uses EFT and integrative, she also uses CBT which we do not use much of. She uses chair work sometimes so we talk to my parts sometimes using chair work? What do you mean by...

I had a extremely bad day yesterday. I was kind of ok then all of a sudden yesterday morning I started feeling a bit panicky and anxious and in the past. I felt like I wasnt really there at all I had this feeling like something had been stripped of me.. I think i may have been having a...

Ok so I have been trying so hard today to do a few things. but this evening I just really been struggling. Was in foods of tears earlier felt so much in the past, I felt quite scared and vulnerable, was crying my eyes out I felt like there was so much pain emotional pain inside me and I felt...

Aah thankyou Yes I am from the United Kingdom Thankyou very much

I don't actually have any friends. I cant actually say who is my friend because I dont raelly have any makes me feel like I am rubbish

Feeling rather lonely right now. Feeling that even when I try to take interest in people online to make friends that people arent interested.. (not referring to this site) that people say they are interested and like talking but then all of a sudden they start taking less interest and hardly...

I see ok then

I guess I could try challenging it. But I think I always come back to that thought because the pain never leaves always returns, always having problems, had alot of mental illness and trauma. It can be extremely hard to feel it isnt just pain. When so much has been. I try to re parent I think...

Oh I see thank you very much for your kind words. I guess I am not sure if its my feelings that are stupid or the fact that I sometimes feel all this is ridiculous. Just the amount of things some people have to deal with like myself is absurd Aah I see I wouldnt know how to use DBT as my...

Hello yes it would be better if the garden was a little nicer I mean it is ok its just there is no flowers really and I sometimes feel a bit trapped in it As for walking outside I have tried improving that but I never get further than a few minutes I am kind of fed up of myself and the way that...

Hello the other thing that is upsetting me aswell is that I actually have been struggling to do normal things outside for a couple of years now I try and try and I cant hardly walk outside further than five minutes yes I do get into the garden but that can depress me sometimes as it is always...

Yes safe but really struggling with my trauma symptoms I thought I would try and help myself I did some yin yoga felt bit calm but now still feel in pain and a bit stressed and i just getting very frustrated with this mental illness and all I have to deal with Even when I help myself I still...

Feel so lonely and isolated and messed up by things in life i dont know how to stop being isolated how to get to the things I want today I have felt empty all day and broken and a bit in the past I have done a couple of things to soothe myself but these things havent taken away the pain and i am...

I am not always feeling depressed But some days how isolated I am on top of the trauma stuff i am trying to recover from can make me feel more depressed I do not have any friends no. I have my twin sister though she is like my best friend, but she also deals with similar mental illness to me so...

Feeling depressed and sad today with the way things still are. I feel I am constantly living a lie. All the trauma I have been through and some days I feel depressed even throughout therapy, as I still cant reach those things that I need. I am constantly isolated I can hardly go out the house...

Hello I am so very sorry for your experiences they sound very traumatic and sound like they have deeply inpacted you. There are many different types of therapy that can help with trauma I think. Of course you deserve to get better Have you tried expressing how you feel in other ways, maybe...

I guess you are right material things can be a great addition to that. All those things you have mentioned in that list ie: better pain management, more acive in the world around me, more social and engaged with people and not being stopped by brokenness.. well most the time i feel useless. I am...

Ok well part of the reason I get depressed sometimes is becayse I have always been dealing with things that I do not want ie too much trauma, problems, mental health issues, hardly anyy confidence, abuse ect ect. Today I have felt pretty depressed again realy struggling to understand what I have...

I have a willingness to make things happen. I want good things but the thing is good things never happen. I have been so completely knocked in confidence, I also have no idea how to make things happen. I am not sure if this is normal after trauma to feel that you have no idea how to make a life...

Hello. I am so very sorry that you have veen through all this it sounds terrifying. I too sometimes get thoughts and used to get thoughts sometimtes that I deserved all the abuse I have been through ib my life. I still say to myself npw sometimes that '' alli deserve is abuse'' . I think it is...

I still feel like crying all this makes me feel depressed

yeah i guess I think the yoga helped a little But I just feel strange and not like myself I guess that cant be helped with dissociation but it doesnt make it any easier