yellow rose
Bronze Member
I had to go to the dentist about six months ago to have filling done they could not complete all that had to be done due to the way I felt ur is nearly in tears panicking anxious . I have to go back to get it completed but I am after some tips advice on anything I could do to not react like this . I have been through prolonged complex trauma in a situation that made me feel very trapped for many years . It left me having dissociation and depersonalisation . I gave parts and can experience flashbacks . I did try and work out why I reacted in this way and I did find out it was because my parts felt fearful and chaotic .abd that it pushed me into the past. I have a few ideas but just wondering if any other tools ideas are available . I know that it is important to be grounded but I am putting this off as I really want to ensure I don't react same way again