nightowl52
Bronze Member
I tried different medications & had side effects. I'm taking homeopathic medications from my medical doctor. I can take liquid meds though & use Hydroxyzine at a low dose to help me sleep & prn for anxiety attacks. I really got into relaxation techniques & all the other skills offered, there's many to head off the anxiety before it causes the pain. I get physical pain with any stress, good or bad stress. I'm been diagnosed ptsd & depression 5 years , I have had ptsd 8 years .
I still get pain but I can catch it a lot of times & usually with breathing. I'm always exhausted after my sessions with my psychologist, but I also feel some accomplishments too.
I still get pain but I can catch it a lot of times & usually with breathing. I'm always exhausted after my sessions with my psychologist, but I also feel some accomplishments too.
