5 things Im doing for me today

[Dynamic]

My close friend and I talk & pray in the mornings and have been listing 5 things we'll do for ourselves & then we touch back about it to stay accountable

Its nice.

Some of my lists have been like this:

& tbh sometimes it takes hours to make the list in the morning but not always

1. wash hair
2. magnesium bath (like Dr. Teals bubble bath)
3. eat 3 different things
4. sit outside for 20 mins
5. read for 30 mins

my real one for today next

 

[Teasel]

I really love this @Defaultxlove

Shower
Light an incense stick
Weights
Read my book
Re-read stuff on sensory diets.

 

[Symphony S]

Attend church online
Clean the kitchen
Read or listen to a book for 30 minutes
Work on Therapy growth work for 20 min
Do Chair Exercise for 30 minutes

 

[Dynamic]

1. refill water cup with filtered water 2x
2. work on to do list (has 14 things already)
3. eat 4 small meals
4. declutter for 20 mins
5. ask a difficult question to someone today.

 

[parrotthepolly]

1. Finally cut my nails, it's becoming impractical
2. Shower
3. Laundry
4. Don't DARE eat again
5. Go for a walk (been putting this off too long, going mad)

 

[Teasel]

Finish sorting the cupboard out
Make bread
And a cake
Do the sensory diet thingamajig
Art class

 

[Dynamic]

1Dr teals bath
2Eat as much as possible
3Ignore Ms calls so he can think and things don’t get more complicated
4Pray for needs
5 exercise

 

[Teasel]

Some of em already happened but I'll put them anyway

Ate healthy
Did an hour housework
Sorted out an anxiety provoking task

It's 10pm already here, but 2 more things I can do

Meditate
Weights

 

[Maisie]

I really love this too…..

1. Go to the gym
2. Have a short day time nap
3. Read for at least 30 mins
4. Journal
5. Do 2 X different types of stitching

 

[whiteraven]

1. Started a healthy diet
2. Spent time with my cats
3. Sat quietly and listened to the rain
4. Finished a book I've been wanting to read
5. Maintained boundaries with a scary neighbor

 

[Dynamic]

going to the lake later
exercise 45 mins
this may seem mean but crate time for dogs I need space
errand for M
dump my bins into a pile reorganize

 

[Dynamic]

Allowing my negative feelings to be and pass
Buying new clothes whatever I can afford
Getting my new license maiden name
Visiting an old friend
Eating good stuff