A Walk A Day...

[franciemarnie]

Today was tough. I walked a couple miles with errands but had like a full body migraine (no eye area pain - just the rest). If it doesn't rain tomorrow, I have a huge walk planned going to my T's and back. Assuming I am not sick again and can do it.

 

[Rizen]

I walked 2 times today. The first time I was in a very bad mood. The 2nd time I felt better. I wish I could always stay in a good mood.

 

[franciemarnie]

@Rizen - I wish I could be in a good mood all the time too!! Every morning recently I wake feeling sadness, and the sadness is in my body. I lay there and feel it for a while so I don't bury it and compound things, but thank God for our walks. They do change our bodies and the way we feel.

Today I did weights because I have a touch of Piriformis Syndrome and it gives me sciatic pain. I really want to walk but the weights helped.

 

[Definitely..maybe]

@Solara I'm doing the couch to 10k too! Good luck!!