An Emdr Question

[Jane.l]

@Lucycat - thank you for your positive post - it's great to hear that it's helped you , I am at least now at the point where I can see how it could work and I like this careful approach to it , slowly and gently sits much better with me than the seemingly random scary last bash I had at EMDR where it was just a case of 'see what comes up ' and so much came up I basically drowned in it .

Still a bit apprehensive about how much I can tolerate but I guess that's understandable and it's just a case of one step at a time .