Any ideas for better sleeping?

[SophieBernstein]

I've been struggling with my sleep because I stay around 2 or 3 hours before I fall asleep with a combo of melatonine doxylamine and bromazepam.
I've been sleeping well because I wake up when I need but next week I need to take a routine again because of my exams. I feel super tired and sleepy when I go to bed but I cant fall asleep and If I don't take any pill like today, I fall asleep really late and wake up before and also during. I have sleep today like 4.5 hours or less.

What may I do? I do sport, move my body, don't stay at bed and don't use my phone before sleeping...

 

[Sideways]

I love doing a yoga nidra session when I can’t sleep. Super helpful.

 

[jsstjohn]

I've been struggling with my sleep because I stay around 2 or 3 hours before I fall asleep with a combo of melatonine doxylamine and bromazepam.
I've been sleeping well because I wake up when I need but next week I need to take a routine again because of my exams. I feel super tired and sleepy when I go to bed but I cant fall asleep and If I don't take any pill like today, I fall asleep really late and wake up before and also during. I have sleep today like 4.5 hours or less.

What may I do? I do sport, move my body, don't stay at bed and don't use my phone before sleeping...

Have you tried a White Noise app on your phone?? Blocks out excessive distractions to stay asleep.

 

[SophieBernstein]

Have you tried a White Noise app on your phone?? Blocks out excessive distractions to stay asleep.

I put on some asmr sometimes but It doens't really helo me. Anyway It's better now but thsnks you ^^