Being Extra Kind To Oneself Thread

[Deleted member 12723]

I am going to do extra self care for me today. I will recuperate from yesterday and rest.

 

[Changing4Best]

I heard my neighbors outside my door talking, so I went out to chat with them. I live alone and it is good to have some human contact! We didn't discuss anything important, well, I guess I did in a way, but it is not confirmed yet, so I hope it is not something bad that is happening to me. I have a Dr.'s appointment to check on it on Monday the 14th just in case.

 

[Deleted member 12723]

I am going to focus on the positive from now on.

 

[Nighthawk]

Self care and being able to know when it is is needed and to what degree it is needed is a huge part in achieving maintenance.

I was kind to myself by not getting annoyed at my immobility today. Planted some flowers and took a hot bath.:)

 

[Britt.f7]

I was kind to myself in the last two days by not taking two things that happened to heart. I learned to allow myself to breathe. Not that they didn't bother me to a point, but not as bad as they normally would have in the past. I'm breathing.

 

[Deleted member 12723]

Wearing comfortable soft clothes and not focusing on the anniversary of my husbands death next month. I remember last year at this time he helped me to make Easter baskets for the girls and we went over to my daughters house. And then he died so fast the following month.

Trying to focus on the good memories.