Hi CL,
I missed your birthday, but Happy Belated!
I've had birthdays like that, too. It's a dismal kind of day when you feel like that, isn't it? I've been lucky, lucky, lucky in having had some years of solidly great therapy. I have a bottom line on birthdays now that as trite as it sounds I'm alive and that is SOMETHING. My perpetrator didn't wish for me to be. He is dead and I am not. He didn't win in the end and because I'm alive I won something.
I'm 51, and get to reinvent myself now. Try to look at the past as how you got to be this much stronger, smarter and better than you were before. You are, too, or would not have even gotten as far as this forum. It also sounds trite to say age doesn't matter because it sounds like people just making themselves feel better about maybe having 'wasted' time. From where I am now, I can at least tell you that this isn't true. Life is life until it's over, and filling in the spaces NOW is what counts.
I hope you had some really decadent cake, and if you didn't you should maybe go get yourself a belated one and indulge. :)
Take care,
Anni