I was diagnosed with CFID and fibro in 1989 when I was only 30 and following childbirth. Pos for epstein barr. Some question if it were not triggered by rubella vacine following birth. Definately related to ptsd. Also very real. When you think that stress indirectly can cause about any illness including cancer, it no wonder. I think of a nervous system overworked-no wonder one becomes exhausted an immune system haywire.
At 50, had hormone test and they said I have adrenal fatigue (diagnosed from saliva test). Sounds the same as CFIDS. First you produce too much adrenolin as a result of stress, and eventually little or none? (I think) At any rate, causes exhaustion. One book I recall is "the body bears the burden" by Levine I think.
I have heard that people with fibro do not go into REM sleep as normal, muscles do not shut down, wake with pain. I have the trigger points and go for massage to get them released but boy does it hurt.
CAT-one thing I discovered with CFS is that we might always want to guard a bit more than the norm. When I was better, I ate very healthy and regular. I went to bed between 10 and 11 every night and up at 7. I knew that I needed this to maintain. I stayed very healthy and walked 4 miles a day and everyday. As a single parent of two teen daughters, and having returned to work- I found myself falling off my wagon. There were times when my schedule did not permit me to walk or I was skipping meals. Then I had an accidnet /broken rib and could not sleep as it got worse. Then kids push those late nights or have friends over etc. Little by little, it returned and so did ptsd syptoms. During the healthier years, yes I could stay up late one night every month maybe-more than that was asking for trouble. I took an anti dperessant Serzone that helped with sleep but they took off market too.
At 50, had hormone test and they said I have adrenal fatigue (diagnosed from saliva test). Sounds the same as CFIDS. First you produce too much adrenolin as a result of stress, and eventually little or none? (I think) At any rate, causes exhaustion. One book I recall is "the body bears the burden" by Levine I think.
I have heard that people with fibro do not go into REM sleep as normal, muscles do not shut down, wake with pain. I have the trigger points and go for massage to get them released but boy does it hurt.
CAT-one thing I discovered with CFS is that we might always want to guard a bit more than the norm. When I was better, I ate very healthy and regular. I went to bed between 10 and 11 every night and up at 7. I knew that I needed this to maintain. I stayed very healthy and walked 4 miles a day and everyday. As a single parent of two teen daughters, and having returned to work- I found myself falling off my wagon. There were times when my schedule did not permit me to walk or I was skipping meals. Then I had an accidnet /broken rib and could not sleep as it got worse. Then kids push those late nights or have friends over etc. Little by little, it returned and so did ptsd syptoms. During the healthier years, yes I could stay up late one night every month maybe-more than that was asking for trouble. I took an anti dperessant Serzone that helped with sleep but they took off market too.