Because of the unfortunate turn of events with the current T, I had researched and consulted with a therapist that specializes in trauma today.
It was nice to talk about all the good and the not so good of my last therapist experience and share what I thought went well and worked and what didn't.
I was able to share my need to have information given in a concrete way, because I don't always get abstract (i.e. Get in touch with your feelings, connect your emotions etc.) and sometimes examples are helpful to help me understand-not because I want to be told what to do.
I asked her what she considered her role to be and she explained it as supporter who has some knowledge and experience to bring to the table.
She asked if I wanted to know what trauma therapy is like. I said 'yes, if it looks different.' She told me that I would appreciate that the process is quite concrete and then used a great example (which I'll explain later when I have more time.)
She strongly suggests I end things well with current T and then let them chat before new treatment begins-which I'm fine with.
I left feeling at ease and as if my questions were answered clearly. I'm going to continue thinking and praying, but my gut says I'm probably switching. It strangely seems like it might be easier than trying to fully restore trust with current T anyway.
Overall, good experience-really glad I did it.
It was nice to talk about all the good and the not so good of my last therapist experience and share what I thought went well and worked and what didn't.
I was able to share my need to have information given in a concrete way, because I don't always get abstract (i.e. Get in touch with your feelings, connect your emotions etc.) and sometimes examples are helpful to help me understand-not because I want to be told what to do.
I asked her what she considered her role to be and she explained it as supporter who has some knowledge and experience to bring to the table.
She asked if I wanted to know what trauma therapy is like. I said 'yes, if it looks different.' She told me that I would appreciate that the process is quite concrete and then used a great example (which I'll explain later when I have more time.)
She strongly suggests I end things well with current T and then let them chat before new treatment begins-which I'm fine with.
I left feeling at ease and as if my questions were answered clearly. I'm going to continue thinking and praying, but my gut says I'm probably switching. It strangely seems like it might be easier than trying to fully restore trust with current T anyway.
Overall, good experience-really glad I did it.
