Dbt And Visualization

[GwenDR]

How much of it relies on visualization exercises? If I weren't able to do any of them, how much would be left, and how useful would that be?

 

[joeylittle]

Very little. Visualization is one of the many techniques for distress tolerance; but other than that, there's nothing particular. Like many things in psychology, the term 'visualize' will come up periodically - but as a set-up for an analogy more than anything else.

 

[GwenDR]

I'm very confident that I'll be able to adapt. :)