Differences Between Emotional Flashbacks

[recoveringfromptsd]

@Zoogal As was said earlier disassociation is characterized as if you are separate from yourself, I had an emotional flashback recently in the hospital that included disassociation, it was like I was watching myself engage in behavior that was not my own followed by a weekend where I was locked into a state where I was existing in trauma time, and my behavior was as if the trauma was happening.

But the part about seeing myself engage in behavior as if I was an observer is disassociation.