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First Flashbacks, My World Is Upside Down

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Hello. First of all, if you're reading this right now I want to thank you. Even more so if you read all of it and/or reply. This is a dark and scary time for me, and I feel very alone. In order for this to make any sense, I'm going to have to start at the beginning, but before I do let me say this. I absolutely plan on beginning some kind of therapy. At the moment I am not in a position to do so, and it's going to be a number of weeks before I can. And I just don't think I can wait that long to have someone understand what the hell I'm talking about, I'm really losing it.

I'm twenty years old, female, and six months ago my husband and I moved from our hometown to his first duty station (active duty US military) a thousand miles away. We've been married for two years and we have a lovely, healthy relationship. Actually, the only healthy relationship I've had in my entire life. So much so, that it was in fact my first indication that there were things about my past I hadn't scratched the surface of. I realized this early on in our marriage but shrugged it off as "the past", "let it go, enjoy what you have now". But recently in an effort to improve ourselves we quit drinking. Oh my god, if I had any idea what was going to happen I may not have done it.

After we quit drinking, it started. These memories creeping into my head, memories that aren't repressed, I've always had them and known them to be true but I am beginning to understand that I've "disassociated". Mainly with the help of things like alcohol, and at some points drugs and alcohol. But never nothing. I've never not had a vice, I've never not had something to run to when abuse happened, or those moments when it feels like your world has devolved into chaos and screaming and all you want is to dive into a pool of forget all about it.

Now, right now is the first truly "clean" time of my life since I was 12. Even before that, I was that kid that always had her nose stuck in a book. I got in trouble for reading all the time, in school, under the dinner table. I'm beginning to wonder if that was my crutch before drugs, to disassociate. These memories have been creeping in and I've been pushing them away, not wanting to bother anyone with unnecessary drama or made up crisis. But I finally snapped a few days ago into a non stop mental horror show that ended with my husband coming home to find me wrapped in a blanket in the bathtub sobbing, days of not sleeping, not letting my husband touch me. So here I am. It's all happening to me for what feels like the first time, all at the same time, and no one understands what's wrong with me.

I come from a long line of dysfunction. My mother came from an abusive home and that side of the family was never in contact with us. My father's side is and was very strongly Christian Patriarchy (Southern Baptist). My fathers family has lots of depression and skeletons with an overall attitude of "We don't talk about that". My father adopted that.

My parents have always been heavy cannabis users and drinkers, and I was their first child and an accident. I've been told they had a toxic relationship long before I came along. When I did, apparently my mother had post partum depression and told people she was jealous of the way my father looked at me.

My first memories are my mother screaming at me and shaking me. My father tickling me and intervening when my mother was angry with me. Their fights all night, breaking things, cussing and screaming. They had a boy when I was six and another boy when I was eleven. The care of those boys fell mostly to me, as my parents grew worse over the years. Between ages six and ten my parents both confided in me like a peer, pitted me against one another, and verbally/emotionally/physically abused me when I didn't comply.

Eventually I grew very angry with my mother, because she had always been a source of anger and hate in our house. She grew more volatile, choking me and telling me I was worthless, threatening to kill herself, she began struggling to function on a day to day basis. Then one day in school my dad came in with a suitcase and told me my mother kicked him out and he didn't know when he would be able to see me again. My mother picked me up twenty minutes later, and that night she found me trying to cut myself, called the police and asked them to take me away. They took me to a state funded mental facility for minors where I have some very disturbing memories.

Those memories were some of the first flashbacks I started having. I don't feel comfortable going into those. My father broke the law and picked me up from the facility a few days later and I went to live with him. That began six years of intense emotional incest. I cut my mother out of my life, and my father and I lived alone, with my brothers coming to see us every other week. He treated me like a surrogate partner, and I didn't realize that until I was fifteen. He was complimenting my housework and slapped me on the butt and asked me to meet him in bed later. He apologized immediately, but it started to make sense. He depended on my opinion for everything, for adult decisions that didn't require my knowledge or input. He dumped on me emotionally, and held me responsible for his moods and feelings. He called me his room-mate and his wingman.

When I was thirteen I started drinking and smoking cigarettes with kids in my neighborhood. When I was fourteen I lost my virginity to one of those boys. I thought it was love, and it was only last week I realized it wasn't. He was rough and stopped caring about me afterwards. He was seventeen. Six months later I babysat for a woman. Her brother was staying with her, and that night he violently molested me, leaving bleeding bite marks all over me that they eventually matched his dental records to. I came home and told someone, proceeded with legal action. That began a slow process that didn't end until years later.

After that I was caught at school with alcohol and expelled, which led to a long period of isolation and continued emotional abuse by my father while he began a cocaine addiction that made him even worse and took me great lengths to get him out of. I always thought that those three years, 15-18 I was just wild. A slut, a partygirl, rebellious. But looking back, no. My parents gave up on me. My father lost interest in me and stopped caring about where I was. I was not a slut, I was raped over and over again at parties and in the back of cars.

Do you know how I know that? Because if I say no, please don't do that, and a guy has sex with me anyway, that's rape. Do you know what I thought all those years? That it was my fault, so it doesn't count. It's not rape if I got in the car with him. It's not rape if I thought I could spend the night on the couch without incident, stupid me. It's not rape if I got myself into the situation by being naive and dumb. It's not rape if we're already having sex and I say no. It's not rape if we've had sex before.

I am processing so much all at once and I feel like an alien. Because I never mentally acknowledged those things as assault, I never dealt with it. Well now I have to deal with all of it, and not because I want to, not because I tried, but because it forced its way out of my subconscious. It is only now, that I am realizing all of this that I see how I view myself, how I've always viewed myself. As a slut, an attention whore, burdensome, disgusting, dramatic, easy.
I have always possessed these memories. I have always known these things.

When I was seventeen, I finally figured out how to masturbate. I used the water jets on the hot tub outside, it was wonderful to get aroused from something other than abuse or being used like a tissue. I remember feeling that but not being able to articulate it (because I wasn't categorizing my sexual encounters as abuse). I would wait until my dad was asleep to go do that. Yet, I remember on more than one occasion my dad coming outside and watching me, standing less than five feet away. I wouldn't realize it until it was too late, with the water in my ears and my eyes closed and the hot tub roaring. Then I didn't know what to do. I would stop and keep my eyes shut until he left. Then I would be so unnerved I would chainsmoke and get drunk until I could fall asleep.I remember feeling gross and guilty.

I pretended to myself it never happened until this breakdown or whatever it is. Violent awakening. I've yet to tell my husband about it. Mostly because there's nothing that gets me off faster in bed than calling him "daddy". Now that I'm reclaiming some of these memories, I'm horrified and I can't bring myself to tell him about this. Because what does that say about me.
My fathers girlfriends have always hated me and now that makes sense. I want to beat my face into a wall.

HOW. HOW did I KNOW all of this and never know what it meant. I STILL don't know what it means. Did my father molest me? I don't even know if I want to know the answer to that.
How is it that these are all things that in the black and white factual sense, I have always remembered but yet it's only now that I know what they ARE. Did I disassociate that strongly for that long? Are there things that I may not even remember? Will I ever learn how to stop feeling guilty and obligated about every single thing?

I feel like I'm tied to a train track and trains just keep running over me. I feel like an ice sculpture of a person, not a real person. I feel like a complete and absolute failure. I don't know how to pick up the pieces of myself all over the floor and the more I realize how deeply dysfunctional I am, the more afraid I am of myself.

Help. Please help. I don't want to be alone.
 
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Hi @alwayssunny16 - I am so sorry you're having such a tough time. You'll find lots of people here have a similar story to tell. You are not alone.

The first thing you need to find out is what is going on for you in terms of a diagnosis. It sounds for all the world like PTSD or CPTSD to me, but I am no expert. I was also sexually and emotionally abused as a child, raped as a young person by someone outside of the family and am still battling with emotional abuse much later in life than you. I had a sudden onset like you of similar symptoms recently - and it is terrifying. Some of it I'd always been conscious of, some of it I'd suppressed in order to survive as a child. It is a wise thing of your body and mind to do that. Now you've reached a stage in your life when you don't want to carry it anymore and it is 'safer' to let it out and process it. But that has to be done in stages or it is just too much to bear.

I hope you find a therapist very quickly. That way you'll start to get answers and he/she should help you find lots of tools and coping strategies to manage it and hopefully slow it down into a less terrifying form. It can and will get better, though it does take time. Don't try and remember everything at once. You'll just end up retraumatising yourself further. Try and accept that you don't know yet, though you know enough to get yourself some help now.

Keep talking to us. We are here for you. You are not a failure at all. You've been through a hellish childhood and you have survived. That means you are very strong, though you won't feel like that now. Sending virtual hugs, Echo
 
@alwayssunny16 When I say you could not have found a better supportive forum than this one take it from me and I feel I speak for many when I say this. When I was diagnosed after a massive breakdown that saw me arrested my armed police in front of my teenage children and their 4 year old sister I went to pieces. As soon as I had been diagnosed after repressed memories and the good old English "stiff upper lip old boy" that was it for me. So being the bullish Brit that I am I came here to this forum and i come back every day sometimes just to browse without posting or commenting - some times I reply to numerous threads.

We are a friendly old bunch on here so welcome, you are among other sufferers who can identify with what you are going through BUT as @Echo quite rightly said we are not psychologists and none of us would profess to be, we like you are sufferers. Here to support each other.

((((((((Hugs))))))))

Laurence
 
HOW. HOW did I KNOW all of this and never know what it meant.

I have no idea how that works, but I can promise you aren't the only person to ever experience it. Our brain can do some pretty weird things while trying to protect us!

Welcome to the forum!
 
Hi @alwayssunny16. You are definitely not alone. You will find a lot of people going through similar things here. Also, don't be too disheartened that you are unable to go into therapy. There is a lot you can do for yourself. Take a look at this:

Dendrite

I know the people here will offer you support and encouragement, so keep reading and keep posting.
 
I am new here too, and may not be the best person for advice. I can tell I understand a lot of where your coming from, I am 24 my last relationship was very abusive, I left him. And am in a new relationship He knows everything, he constantly came home to me curled up in a ball crying and sobbing mumbling my past memories.

At first he was very supportive but after 4 years of dealing with me he tells me he is afraid to ask whats wrong, because he is afraid of what he would hear. It hurts him. But he does not treat me like I am discusing for it. He does not look down on me for not telling anyone of the abuse as a child from my father, and he does not look down on me for waiting till I was 23 to finally cut him out of my life.

My dad broke my cats tail and almost killed him as a warning when he found out I was recieving therapy and I had constant panick attacks when my partner would come home late from work, because I was afraid for him too. I have been recieving therapy for a year. and to be honest I keep waiting for a cure, but sadly their is none, you have to learn to manage the symptoms and surround yourself with loving caring people like your husband.

Sometimes, the flashbacks are too much, and but I accept that it happened and I keep telling myself that I am safe now. its true I am. but the hardest thing so far for me is excepting the good things in life, it is so unfamiliar to me, I used to tragidy and pain, being beaten and used, and something so good as safety and secuirity can be so frightning to me.

This is just one step of many, don't be scared if things don't seem to being helping in the way you would hope, it takes time. Therapy and support are the two main things that have helped me. sometimes I use medications as well. My life is so much different now. and I am learning to except the good things, I hope in time you can too.
 
Welcome to the forum! You are not alone - many of us understand. I hope you have learned how to protect yourself and also take care of yourself.
 
I am really sorry that you have had to deal with this. Sending strength your way. You are incredibly courageous for telling your story. I hope you can find a therapist that will help you find the answers you are looking for. Take it easy on yourself. It sounds like you were a pretty smart kid and did what you could to take care of yourself. Your mind can do incredible things to protect itself. No fault in that! Hang in there!
 
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