Goal of The Day-Challenging Your PTSD

[ms spock]

I am hoping to improve on my daily exercise, cooking, cleaning, 5 minute study sessions and socialising. My goal is to, by June, be able to make art 4 hours a day, study science 2 hours a day and write 1 hour a day.

 

[Britt.f7]

To open up in therapy today.

 

[winterose]

I think the real possibility of moving in thirty days is a good way to challenge my PTSD. I'm going to start by taking inventory of what I need to get rid of and keep. I am also going to remind my bro, how much nicer it is to live more simplistic. Quality vs quantity. (*Getting my rhino skin on for that discussion*):cautious:

 

[ms spock]

To let go of stuff and not live a cluttered life.

 

[safenow]

I'm trying to teach my alters, when they post to be wise and put a trigger warning up when they are discussing things from our past because people here are allowed to read my dairy.

We are finally coming back together again. Even my physical therapist said I'm doing better. He said almost 50% from when he started working with my shoulder.

 

[winterose]

I called the Animal Control on my neighbors. Dipshit was choking the puppy he has and I went nuts. Luckily the guy next door was outside too and he hopped over his fence and got the pup away from him. I'm sitting here shaking enraged and sick to my stomach. OMG I am so pissed.

 

[ChavaRo]

Today I actually made it to a class. My professor was surprised and confused. But I was so happy, and I was actually able to get through class without PTSD bothering me too much, for the first time since the semester began! YES!

 

[winterose]

Go Chava, congrats. :)

 

[safenow]

I am so pissed.

I'm really glad your neighbor was outside and helped rescue the pup. Shame on that guy.

 

[ms spock]

I went out to lunch with my friend's nephew and went to the NSW Art Gallery today. I saw the Francis Bacon exhibition! I hung out with my friend. That was intense.

 

[ms spock]

Today I am going to be aware of my presence in myself. Typing on this forum has brought me more back in to myself. So that is good. I will do my Dip in the Ocean and then assess my day.

I will challenge myself by directing my self to do things today with compassion, kindness and consistency from myself today.

 

[ChavaRo]

Tonight my goal is to sleep through an entire night, so I am literally going to try everything possible toward that end... and I'll see tomorrow morning if I've been sucessful... I hope so!