Goal of The Day-Challenging Your PTSD

[Britt.f7]

To get out of the house for my appointment though I feel like cancelling it. It doesn't help my anxiety any to be thinking the dr must think "wow she's gotten so huge since I first started seeing her!". I know, not realistic.

 

[safenow]

1) Not use that left arm
2) The x-ray technician is coming today and I need to be grounded before he gets here.
3) Function physically in a safe manner.
4) Be good to myself
5) Keep talking to people

 

[DharmaGirl]

1. Finish laundry
2. Walk dogs
3. Go grocery shopping
4. Cook dinner
5. Call friend

 

[ms spock]

Today I want to consider things and not try too hard.

I know that sounds like a small thing, but it is big for me. I am always in the PTSD hypervigilance trying too hard mode.

 

[71nothing]

Today I hope to:
1. leave my office at work
2. Go to the bank and get something notarized that I've been putting off for a month.
3. Go to the post office to mail two packages.

 

[DharmaGirl]

1. Walk dogs
2. Go to therapy
3. Start my new smash book I'm calling "Who am I"
4. Cooking dinner for my family
5. Take a jaccuzzi

 

[ms spock]

To be with what is here today and not always be looking for something else. To appreciate what I have.

 

[ms spock]

To not always be weighing things up. To be happy with what is.

 

[ms spock]

I have really done so much better with being present. I can't tell you all how much I have improved. Tis amazing!

 

[ms spock]

To be so compassionate, kind and considerate to leave in the best way possible, despite being peopled out.

 

[ms spock]

To be alive! LOL So much TLC I am overwhelmed!

 

[ms spock]

Today I am going to a new class and a new place, with people I mostly don't know. It is a little bit stressful.

I have been in pain in my stomach and haven't done the preparation that I needed to (as much as I wanted to) so I will just go with the day. At least I will be there.