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Sufferer Good Morning World!

  • Post starter Post starter Laurajayne27
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Laurajayne27

Hi, joining the site to gain more insight into cptsd. It seems I've been suffering for a long time without knowing exactly what was going on with me. Now that I know cognitively and have an understanding that's great but some things I still have trouble with.10 years of therapy has taught me how to communicate effectively and sometimes regulate my emotions (unless I'm having emotional flashbacks).

There are many traumas in my life which have lead to the cptsd but I live in hope that I can overcome this, even when it's filmy gripped itself around my throat. Peace out beautiful people.
 
Hi Laurajayne,

Welcome to MyPTSD forum! :)

To have an understanding of what is wrong is a great step in finding what will work for you. I hope you find the information and support here helpful to your healing.

Take care.

Debbie
 
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