How Do I Get Back With My Ex???

[Roydish]

It has been 3 years since we where close, we were best friends for a year before we went out but I decided to break it off due to the fact I was getting into a bad crowd, (illegal matters) I have changed much then and don't associate with anything illegal now but haven't spoken to her properly for a very long time we had perfect chemistry together like nothing in the world could come between us, and I want to start things up again but I need something to say to her with impact, I'm thinking a simple "hey, how are you" will just,push her away like she doesn't wont to no me since I broke her heart the first time we broke up,I need to tell her how I feel about her in one message...PLEASE HELP!!!!!!!!!!!!!!!! :(

 

[wife of]

Which one of you has ptsd?