How to deal with medium or low levels of dissociation?

[KwanYingirl]

@Sophy I experienced the same thing for years. Just not connected to what was happening. Not listening to people discussing things, always forgetting names of people I just met.

What turned me around was getting massage and reiki every two weeks. My reiki master told me my souls left me many years ago to protect me from the thoughts of being abused. She said my soul was in fragments and that she’s was calling on the Palladian, celestial beings that look like tall skinny glowing light. When it was finished, it took me awhile to agree to have it put back into me. I don’t dissociate at all. I still get triggered but I recover instantly. I’m complete now. It’s awesome.

 

[Anana]

Remembered! Coffee helps me to "jump out" from this. But then I become tooo anxious but more ptoductuve, so i have smth like in that saying : what to choose between two evils ..