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How To Get Out Of A Setback

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Love the albatross post - spot on -sounds just like my T !!! - it's really tough right now but you can get past this . Small steps
 
Hi Reds. I am so sorry right now for how you are feeling. Sometimes based on what you say, I wonder if you are an identical version of me in a different universe that has found a way to contact me on the other side.

First off, and this is most important - if this is true, you owe me blueprints. Show your work. :) :) (my poor attempt at making you smile right now...:) )

I was in a really dark place two weeks ago. Like you, the stress and pressures I was under, they were enough to make non PTSD sufferers lose it.

And lose it I did. :) But do you know why I smile? Because I am reminded of something I learned in AA about relapses. They are simply a part of that disease. If you apply that to PTSD, it's reasonable to conclude we are going to go through episodes from time to time.

Yeah, it blows chunks. :)

My setback was major as well. And I had no idea how to get out of it - it was probably my worst experience to date since I have been actively addressing my PTSD.

Then I came here.

And talked to people, like you. And for no good reason, it got...*takes a huge breath*

It got easier.

So Red, in a way, it was very much you that got me out of my anxiety, my "fear hole of morbid existence" (Yes...I actually named it that.) I'm still nowhere near where I want to be, but I enjoyed the sun today. I just took a moment to feel it's warm embrace (it was a clear day here - I didn't mean to wax poetic, it was the romantic in me...).

I guess I want you to know I think you will pull yourself out of this. But I also want you to know that you that your help was instrumental in dragging me out of my doldrums, and I am quite grateful.

So you get better, or I will make my posts to you exceedingly longer and longer until all you can do is not worry about anything and read. :)
 
I think everyone in life has brain farts. Just call your T up and say, "hey, I'm sorry. I am not sure what the hell is going on here but I sure could use an appointment." My guess is he/she will let you know that it happens!

I wouldn't quit the one place you can out yourself without judgement unless you are really committed to stuffing things back into Pandora's box. I am not sure that is even possible, however it is something I contemplate as well. Hang in there! Don't be too hard on yourself.
 
I wouldn't quit the one place you can out yourself without judgement unless you are really committed to stuffing things back into Pandora's box.

I do agree with this. However I also would like to carry the metaphor a bit further. Regardless of all of our choices, what evil we unleash when we open that box, there is always one thing left inside. Hope. Never forget that.
 
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