Sufferer How To You Get Rid Of Residual Anger?

[workingwithc-ptsd]

Thanks for the welcome Elisacullen21! It is funny how perfectionism goes hand in hand with trauma. Makes you think. To be honest, I still want to do my best. I just want to be able to handle the stress and also not to be get angry with other people so easily.[/quote]

 

[NurseandMom]

My counselor says that lack of acknowledgement is the "real crazy making" element. I wish I had some answers for the anger. :( I'm trying to figure that out myself.

 

[Elisacullen21]

Thanks for the welcome Elisacullen21! It is funny how perfectionism goes hand in hand with trauma. Makes you think. To be honest, I still want to do my best. I just want to be able to handle the stress and also not to be get angry with other people so easily.

Yes. I agree with you. It makes me think. Yesterday, I went out of home to celebrate the New Year. Because of my PTSD I could not celebrate as I would. This is so frustrating :(

 

[a3a2]

Talk and write and therapy, and then more therapy and talk talk and write some more. Don't rush yourself. You've probably got some very good reasons to be angry.

I confronted my parents a few months ago in a letter after being triggered by them one too many times.. They outwardly appearred to ignore me, but I notice they have changed their behavior. I can feel some anger slipping away, but it certainly didn't happen immediately.