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Identifying & Building Self-Trust

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Maybe I trust me but there is someone else there always. I’m not really in control all that much? Plus I’m feeling more “crotchety” these days, I think that’s what it is, so I trust myself less. Plus my tendency to talk to myself out loud makes me prone to shout when triggered, and my startle response is worse. I really hate when I need to do things like paint around the house, and I try to “trust myself” I can do stuff like that and not make a mess? That’s doing the same thing over and over and expecting a different result. I know the house is going to be clean. I trust I’m going to do that, but I don’t really want to do it, I have to.
 
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