If Anyone Is Around, Just A Really Off Day :/?

[McCray]

Everything today I just kind of a blur..I don't know if it's tied to ptsd or something else but I just feel lost and nobody is around for me

When I think of my day it started pretty good. My friend came over after he was done with work and stayed until 5:00 am. I went to bed at 8:00 and woke up at 1:00 pm. Everything from there is just blurry. I've been feeling dizzy and distancing myself from people and then I slept again and I haven't quite felt "present" today. Does anyone have times where they disassociate an entire day!?!

..also I had a really disturbing dream. To say it briefly I choked a pregnant person until they lost their baby..I have never dreamed anything like that and it horrifes me. I am not a violent person..I don't know why i would dream such a horrible thing :(

 

[d-art13]

I appreciate your honesty. I too have been having a tough time with flashbacks and dreams. Not sure how to deal with them myself but I know I'm not alone with these types of symptoms. Im Just trying to stay grounded and reminding myself that I'm at a different place in my life now. That being said.....its still tough

 

[mrsps]

Hiya, im around for you so please don't feel alone :)
Its ok to have off days we all do, and they are hard to get through. Can you do something you enjoy that will keep you grounded and bring you back to the present?

 

[KwanYingirl]

I'm sorry you feel disconnected. There will be days you just have to let go. Some of your foggy brain could be from a break in your sleep pattern, your circadian rythym. It sounds like you woke up with a hangover, albeit an emotional one.

Eat well and get a good nights sleep if you can. I hate my dreams too. I've never decided if they mean something. I hope you feel better soon.

 

[Friday]

I don't know about disassociating.... But I've lost several months this year.

I also periodically sleep around the clock (24hrs), which is very different, although equally disconcerting if it's not expected.

 

[Sighs]

Sometimes a dream is just a dream.

 

[Deleted member 12723]

A thought occurred to me as I have had the occasional violent nightmares also. Mabe you are feeling anger in your subconscious. I know that anger is coming up for me.