I look at incident like this as an episode. Like a flare up. It’s ok to feel needy. It’s ok to look to your support system at times like that. My therapist meets my needs sometimes and sometimes she doesn’t. I’ve learned to trust her I know she has my best interests at heart. She’s also human. She can’t be there for me always . Sometimes I’m ok with that and sometimes not. Sometimes I’m unreasonable. I’m human too.