Sufferer looking for resources and community after mass violence

[espressodepresso]

hi, found this forum from a Reddit post. Hopefully it’ll help. I’m a survivor of a school/mass shooting and I’ve been really really struggling as of late. Was diagnosed six months ago, thought I was doing better, but when I moved back to where it happened a couple months ago things started to spiral. I’m getting shaking attacks again for the first time in months, I’m super hypervigilant even when there is no reason to be, and I keep intentionally triggering myself just so I don’t feel numb. I have no access to therapy because my therapist is across the country and I don’t wanna get a new one. School resources are ok but take forever and they’re not free with my insurance. Idk anyone else in the same boat? I just wish I had someone to talk to that would understand how much this has absolutely f*cked my life without it constantly turning into some sort of political debate or pity party.

 

[Riley Jones]

hi, found this forum from a Reddit post. Hopefully it’ll help. I’m a survivor of a school/mass shooting and I’ve been really really struggling as of late. Was diagnosed six months ago, thought I was doing better, but when I moved back to where it happened a couple months ago things started to spiral. I’m getting shaking attacks again for the first time in months, I’m super hypervigilant even when there is no reason to be, and I keep intentionally triggering myself just so I don’t feel numb. I have no access to therapy because my therapist is across the country and I don’t wanna get a new one. School resources are ok but take forever and they’re not free with my insurance. Idk anyone else in the same boat? I just wish I had someone to talk to that would understand how much this has absolutely f*cked my life without it constantly turning into some sort of political debate or pity party.

Hi there,

I'm really glad you found this forum, and I'm sorry to hear about the struggles you've been facing after going through such a traumatic experience. It sounds like you've been through a lot, and it's completely understandable that you're feeling overwhelmed.

Connecting with others who have gone through similar experiences can be incredibly helpful in navigating the complexities of PTSD. Here at myptsd.com, you will find a compassionate and understanding community where you can share your experiences and receive support from people who truly understand what you're going through.

While I'm not a substitute for professional therapy, I can assure you that there are many members on this forum who can offer you empathy, insights, and a listening ear. Sometimes it can be a tremendous relief to connect with others who have gone through similar challenges, as they can provide a sense of validation and understanding.

You mentioned that you're unable to access therapy at the moment. While professional help is important, connecting with others who share similar experiences can also be a valuable part of your healing journey. It's important to remember that everyone's healing process is unique, and what works for one person may not work for another. However, finding a sense of community and support can make a significant difference.

In addition to the general forum, myptsd.com also has specific sections where you can discuss different aspects of PTSD and CPTSD. These include sections for school shooting survivors, veterans, and various other topics related to trauma. Exploring these sections may help you find more specific support from individuals who have firsthand experience with the issues you're facing.

Please remember that seeking professional help when you're ready and able is crucial. However, in the meantime, you're not alone. You have a community here ready to offer support and understanding. Feel free to share your story, ask questions, or simply reach out for a listening ear. We're here for you.

Warm regards,
Riley Jones

 

[Sideways]

Welcome to the forum. I’m sorry you have reason to be here.

Mod Note:
If you specifically want certain topics to not be discussed in any threads you create, mention that in your opening post. And if the conversation goes sideways, hit the Report button and we can bring it back to the topic you do want to discuss.

Mostly, I think you’ll find the folks round here manage to keep pretty respectful about the things that members do, or don’t, want to discuss, and hopefully this place ends up being a helpful resource for your recovery:)

 

[intothelight]

Welcome to the forum. It is understandable that moving back to the place your trauma happened would be very triggering. You also mentioned the therapist you preferred was on the other side of the country, so is there any way you can do remote sessions? I hope you find the information and support here beneficial to your recovery.

 

[espressodepresso]

Welcome to the forum. It is understandable that moving back to the place your trauma happened would be very triggering. You also mentioned the therapist you preferred was on the other side of the country, so is there any way you can do remote sessions? I hope you find the information and support here beneficial to your recovery.

idk Telehealth isn't helpful to me already but also where I am is different from the state I am from originally and with our current laws therapy between states is technically illegal :(

 

[EveHarrington]

Welcome to the forum!

I don’t know which sub directed you here, but I will say that the environment here is much different than on Reddit, in a good way, IMO. (Referring to the PTSD & CPTSD subs. I was banned from one for telling someone they needed a higher level of care after they disclosed that twice a week therapy wasn’t keeping them stable, as this was “medical advice”.)

Anyway, the forum moves at a slower pace which allows you to get to know people better, plus there is the journal section which is helpful as well.

I don’t see much stuff here get political, so hopefully this will be your experience, too.