hi, found this forum from a Reddit post. Hopefully it’ll help. I’m a survivor of a school/mass shooting and I’ve been really really struggling as of late. Was diagnosed six months ago, thought I was doing better, but when I moved back to where it happened a couple months ago things started to spiral. I’m getting shaking attacks again for the first time in months, I’m super hypervigilant even when there is no reason to be, and I keep intentionally triggering myself just so I don’t feel numb. I have no access to therapy because my therapist is across the country and I don’t wanna get a new one. School resources are ok but take forever and they’re not free with my insurance. Idk anyone else in the same boat? I just wish I had someone to talk to that would understand how much this has absolutely f*cked my life without it constantly turning into some sort of political debate or pity party.