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Mind games with mum


My mum wouldn’t talk to me at all for 2 days and now she just had a great, big, happy conversation with me like nothing happened!

So hot and cold… I’ve been really down the past few days because of her rejection and the sadness was hurting my chest so much.

Now it means nothing! Whatever-
Just be happy she was talking and joking with me.
I get that. It's exhausting when people fluctuate between hot and cold so rapidly without communication and accountability. Have you thought about starting a diary? I find those areas are great for jotting down thoughts I don't necessarily want feedback on, but want to be expressed.