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Yes, I get overwhelmed very easily and many things (smells, textures, noises, etc) bother me easily. I also am very klutzy, loose my footing frequently, and get a lot of bruising.
I have high functioning Aspergers so I am oversensitive in everything except smell! I hate heights, having my feet off the ground and so on (vestibular) and am very clumsy in team sports, cutting vegetables and writing! Yeah you need regular breaks when you are sensory sensitive that's for sure. Have you heard of Sensory Processing Disorder? you can have that with or without Aspergers or autism.
I am also a high functioning Aspie. Nice to meet you. I've heard of SPD, but have so many issues I'm currently working on with my therapist, that it kind of gets lost in the ocean, so to speak. Thanks for your suggestion, I'll do some research on it.