Nervous

[Str3ngth]

My first appointment with my new therapist is coming up and i'm very nervous. Trying the EMDR for the first time because as my therapist said, "talk-therapy isn't good enough for you". I'm not sure what to expect, I'm really anxious around new people, especially doctors/therapists.

Does anyone have any advice, input, or stories on the subject they'd like to share? I'd love to hear how it went for other people and what to expect..

 

[Zemi]

Hi, not something I've tried at all but I hope others will be able to give you some of their experiences on EMDR and that it will help; also hoping your appointment goes well and the EMDR really helps you.