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desiderata310

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Today started off a little off kilter and has just STAYED that way.

Woke up after a night mare: I was at work and was walking through the big load in doors to the stage to give the safety talk for a load in of an opera so there were tons of hands. Most were from the new house but many faces were from M-town. As I walked in I slipped in some water and fell hard on the floor. At that moment, S came out of nowhere. He was coming at me and wasn't stopping. I spent most of the night running down halls and alleyways trying to get away from him. When I woke up in a sweat, my bed was completely torn apart. *sigh* and it was time to just go ahead and start the day.

Got a text from Z that he could start filling his part of the bargain finally and would soon be able to do therapy starting next month.

And then work started. I was still a little ill from a huge ugly meeting the day prior when I had to tell the stakeholders that the fire wall needed a complete redesign and they were also pissed at my boss and putting me on the spot asking me questions about sound issues and a ridiculous plan my boss had for hiring someone to "design" a recording set up and protocol. (Personally think it's a HUGE waste of money but I digress.) I had to meet with my boss about the budget and was getting emails about how there were anomalies dating back to when I started and some woman over in finance was being pissy because I was telling her that the charges she was sending me were NOT mine!

To put a cherry on the top of a silly day, I got a text from my therapist saying he wasn't available to meet today because he has a bug. I TOTALLY get being sick. Hell, I am glad he isn't coming in and exposing me the week before I have 3 shows back to back to back!
Part of me was relieved that I wouldn't have to go through talking about the email I sent him Sunday; about what he meant when he asked me about the compartmentalization. That was actually stupid. I should have just left well enough alone. (He texted me that he had gotten the email and we would discuss this week. *Face palm* I don't want to discuss it) And honestly, even without the EMDR, therapy is a bit like torture.

I am going in to talk about unpleasant shit and how I feel about it and the fact is, dredging it up is miserable. All that said, once I got over the momentary elation that I wouldn't have to go to therapy I have admit, I now feel… lost and quite uneasy. It's that shitty feeling right before I go down the rabbit hole: nothing feels right, I'm squirmy and want to curl up and cry but I am not really certain why. Suddenly, tomorrow afternoon feels like an eternity away. I told my therapist that I was cool and not to worry about tomorrow afternoon (we rescheduled for then) if he wasn't 100% but right now, I am not feeling ok. Quite frankly, that's stupid but for whatever reason, I can't drag myself out of this.
 
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Nightmares can throw my entire day off. We are really living that xhit but in another dimension. I wake with the same feelings as if it happened in real time and space - earth wise so to speak.

Then you had the day that you had. Ugh. I'd feel just the same as you.

Can you think of anything to do before sleep that would comfort you or give you distracting satisfaction? Could you watch a favorite movie? Or...what works for you to get you feeling re centered and strong or stabilized?
 
Imagine yourself running? Think about running?

I just want to send some sympathy and support to you. I completely understand not wanting to talk about the unpleasant stuff It's beyond miserable. And a missed or postponed therapy appointment can be very hard to handle.

I can only say that all that hard time and hard work, talking about the unpleasant stuff, dealing with the missed or delayed appointments, dealing with therapy in general, dealing with myself in particular.... has been very worth it for me. At the time, all of it felt like a mess without hope. Now, somehow, it's added up to healing.
 
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