UmightKnowMe
Silver Member
I tend to be kind of hard on myself about things and also tend to not trust myself or believe in myself that I am competant to do things and I also discount positives that come my way. So today is a real banner day for me! Not only do I have TWO positives...but I am here celebrating them. That really adds up to THREE cuz I generally don't allow myself to feel pride (shameful).
1) I had myself in a very anxious state earlier today and managed to self-talk myself down ALL BY MYSELF! I didn't have any prompts or anything. I just journaled it all out and was honest with myself and even gave myself permission to be freaked out for a bit and that alone helped a lot.
2) I got a compliment from someone that I hardly know. I tried to discount it by saying "No it isn't me, it is my son who deserves the praise." and he said "Behind every strong kid is a strong parent." I might need a bigger hat cuz my head is getting big here. LOL
1) I had myself in a very anxious state earlier today and managed to self-talk myself down ALL BY MYSELF! I didn't have any prompts or anything. I just journaled it all out and was honest with myself and even gave myself permission to be freaked out for a bit and that alone helped a lot.
2) I got a compliment from someone that I hardly know. I tried to discount it by saying "No it isn't me, it is my son who deserves the praise." and he said "Behind every strong kid is a strong parent." I might need a bigger hat cuz my head is getting big here. LOL