Old Themes Re-Surfacing

[Cindy]

You want physical anger exertion - try this

Take a bucket of medium size rocks 2-3" and hit and aim at a 3'X3' foot piece of plywood. You can paint a target or Place a big I on it. Keep repeating until exhausted or ready for a walk. It has noise, physical force, and you are targeting your anger.

Cindy

 

[cragger65]

Hey, good idea. The neighbours might think I'm odd, but oh well. With winter coming, maybe I'll get myself a punching bag.

 

[Cindy]

Punching bags hurt your hands ...

Try to get something you physically throw. Dart board, Bean sacks, rocks, snow balls, mudballs, boom a rang, tennis balls, etc. You get the point. Join a boxing club? Twai Kon Do?

Cindy