On Shame..what has helped other people?

[Pitstop]

There's a Brene Brown video about shame on you tube and Ted talks. Haven't watched it yet, but lots of positive comments about her work on Google.

 

[Hopefulphoenix]

Thank you so much you guys. I have had a genius idea; to listen to her in audiobook whilst im doing my walking in the morning, which I hate as it quickly becomes rumination central. Now maybe I can get exercise and inspiration..