Peter Levine's Somatic Experiencing - Any Experience? Has It Helped?

[Barb P.]

SE is, and has helped me more than anything else I've ever tried (meds, talk therapy, animal therapy, EMDR, yoga)....

Thank you so much for this wonderful explanation! I am currently going through SE but my therapist doesn't really explain what she is doing.. So I really appreciate how you told your story and it makes me feel so good knowing that I am not alone in what I am feeling and in not being able to use a lot of words to explain things for example. My trauma was also in childhood so I find that I can't use a lot of words. All very interesting. SE is slowly helping me too but I know that I have a long way to go so it helps me so much to feel a connection with you.