Potential Challenge: The Mindful Way Through Depression (starting 15th Of June 2015)

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In case anyone who was watching this thread is interested. We start the next Mindfulness Challenge on the 8th Of October 2015.

Cheers,
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Thinking of a fourth challenge.

@Fadeaway this is a good thread to read to see if it is what you imagined.

@ladee
@SheilaKathy
@DissociativeJunkie
@gizmo
@The Albatross
@shell
@DharmaGirl
@hodge
@Oasis
@Recovery4Me (you may have had enough by now! And that is fine!)
@Lionheart777

Sorry to anyone I missed or I doubled up on. Just doing this on the fly.

 

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This new challenge starts today! If anyone is interested let me know.

New Challenge Starts Today!

Free guided audio for those not able to work or on a really tight budget.

http://franticworld.com/resources/

http://self-compassion.org/category/exercises/#guided-meditations

 

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@blackemerald1 so you get a sense of the Challenges that I have participated in on this forum.

 

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@Deano77 Mindfulness has some benefits for Supporters and Sufferers of PTSD.