News Reduce the symptoms of ptsd and anxiety (video)

[Old worn bear]

This video was posted in May by Dr Craig Malkin. He is a clinical psychologist and lecturer at Harvard Medical school. There is this video and 2 related videos. The one that follows this one is an exercise that I found really helpful. For some reason I can't post an actual link so on You tube search for.......
The Simplest Scientifically-Proven Way of Overcoming PTSD (and Anxiety)
OWB

<<mod edit to add link - The Simplest Scientifically-Proven Way of Overcoming PTSD (and Anxiety) >>

 

[Tinyflame]

I totally agree with the relaxation part, but the meditative practice in that manner is a no-go for me.

Good point though, and makes perfect sense, thank you for posting!