I do the rocking when hit with a flashback but more I do the hand flipping, much like DeafGlobal described and quite often thumping my chest with my knuckles. This is about the only gesture that, besides whacking my thighs, that upsets my hunny, however, it does help the anxiety and was suggested to me by therapist at one time. It is rhythmic and comforting.
Most of my twitching and gesturing doesn't seem to bother people I think because children tend to find it silly and I love that :) I'll end up smiling as well. Stretch my hands and not think a thing of it, I'm so use to it. Kicking my feet is another gesture that not only helps my circulation but helps to calm me.
Rain
Most of my twitching and gesturing doesn't seem to bother people I think because children tend to find it silly and I love that :) I'll end up smiling as well. Stretch my hands and not think a thing of it, I'm so use to it. Kicking my feet is another gesture that not only helps my circulation but helps to calm me.
Rain