Hi looking4help.
You describe it well. It always feels like a damned if you and damned if you don't thing for me. Normally exhausted and desperate for escape but with no escape via sleep.
The other thing for me was that hypervigilance means I am terrified of being sedated. I normally react paradoxically to sleep medication. Become super vigilant as I feel more sleepy and don't sleep any more than usual. But feel sedated during the day and that freaks the living life out of me.
You describe it well. It always feels like a damned if you and damned if you don't thing for me. Normally exhausted and desperate for escape but with no escape via sleep.
The other thing for me was that hypervigilance means I am terrified of being sedated. I normally react paradoxically to sleep medication. Become super vigilant as I feel more sleepy and don't sleep any more than usual. But feel sedated during the day and that freaks the living life out of me.