Wanting her to be OK and not stressed makes me more mindful of how I'm reacting to things and has significantly reduced my panic attacks and Dissociation.
This! This is why training has been amazingly helpful to me. Getting exposure to be able to train him to be in those enviroment aside, training has made me slow down a ton and BE CALM, which is a very odd concept as I always stay in this heightened state, this anxious state, and quickly I figured out I couldn't train that way. It wouldn't work. And so over time I have learned (and still learning) how to be calm during training, which is pretty much most of my free time.
Before training, the min I walked out of work (i stay numb at work in order to work) I became insanely anxious and because of that I would go off and have a short fust at my dad and step mom (who lived with me and just moved out last week). Calming myself for training helped me to be in control of that, and also had a byproduct of me not going off near as often and gave me a longer fuse.
I obviously still need the help my dog provides but I'm just saying that owner training has been just amazingly good for me.
I've been able to come off of all of my meds and am functioning at a much better level since she came into my life.
I haven't gone off all my meds but I was able to stop taking Xanax during the day and only for sleep, since I have been training. He doesn't do all of the tasks that I will eventually train him on but the DPT, "calm" (head on lap), nightmare waking, and anxiety behavior alert has been amazingly helpful for me. As has block and cover though block he does better at the moment and I can see him making that physical boundry so it seems to help more then cover.
The downside of all of this is that I cannot do without her. She is with me 24/7 she even follows me into the bathroom.
Chopper is starting to do this. Follow me more then he was already. I live alone now and leave the bathroom door opened and my bathroom is small and always means "bath" and water (he HATES water) to him so he avoids it. The benefit of this for me is I also have chronic pain and get stuck sometimes. So my legs won't move. I can call him in there to help me up. He doesn't do this yet but I can see benefits of having him there all the time, for me.
Obviously I need to train to coming in there and show him that doesn't always mean bath. But I also plan on saying something like "help me up" or something like that for him to position himself in front of me to allow me to grab the soft bidge handle and pull me up.
I plan on making a bidge handle with paracord that meets at a single clip as his vest doesn't have the side d rings for a bridge handle and I can't find a soft bridge handle that meets at a single clip and not make the handle smaller or fall to either side (like a traffic lead would) and stay evenly down his back.
Anyway, i can see benefits for myself. Those without a physical challenge as well I can see how that can be annoying.
Oh, I also learned he is much more attentive to me. He does several tasks on his own and we are only 2 ish months into training and so i can imagine how much more he more attentive to me iver time.
She just turned 9 and I try not to think about a future without her. I know that in a few years it won't be fair to take her out with me all the time but I'm trying to stay in the moment and not think about that.
I know it's hard to think of not being with her but the truth is, soon you will need to retire her. Why not start looking at getting a new SD? If you trained her yourself, now is the best time to get a new dog/puppy to train as you have about a year or so. So by the time you are ready to retire her or even can give her days off while working with the the new SD in training or take them both and make her down/stay and/or place to then work with the new dog. So that you can still have her there but yet still be training the new dog.
Several teams I found on youtube has advised they have a SD and a SD in training because their SD needs to be retired soon and so they started a new dog in time to be able to start using the new SD when the current SD needs to retire and thst way they are never without a SD.
If not owner training then ask the agency if, when she retires, can you get another SD. If you can't have another, 2nd dog then ask the agency if they will rehome her as a pet in a good home when you get the new SD.
Just a few thoughts.