Six Ways to be The Persecutory Therapist *cue the thunder and lightning*

[ms spock]

So here I need to practice Radical Acceptance as well as Radical and Fierce Self Compassion.

 

[ms spock]

She wrote me an email yesterday re times. She's given the time I used to see her at, away. This is good. Someone else who has a need can have it.

She said I could ring her during her lunch hour. Which is what she offered but I did not ask for or accept.

It is what it is.

 

[ms spock]

It was to be expected that the end of a decades long therapeutic relationship would be hard.

That I would grieve for my family again and the losses that I have had.

 

[ms spock]

I am thinking of having a symbolic funeral for my relationship with my psychiatrist.

I will write out the unkind things that she said. I will put all those comments in a shoe box. Then (in a safe place, with a hose on hand) I will cremate what she said. Then our therapeutic relationship will be finished.

I am just thinking about it at the moment.

 

[ms spock]

I am missing events today. The combination of the attack of the tradie and my psychiatrist not behaving in a kind and professional manner has laid me l very low.

I was barely managing after the attack of the tradie. I was low level of functioning.

My psychiatrist knows about the attack last December, in detail, but I would rather lose the complaint than speak to her again.

For my mental health it is just not worth it, given how dishonest and unprofessionally the Insurance Company is behaving. It is too much stress.