Taking a deep breath while trying to understand some physical aspects

[UnKnown-Self]

I think that NEGLECT is part of this also...not just abuse.

Neglect IS Abuse. The neglect leaves us so damn ignorant.
Worse in some warped way sometimes I return to the neglect. I neglect myslf because there is comfort in the familiar. At the same time, I look around me hating the result. Hating myself. It's just another cycle to break. I recognize it for what it is. Know what I have to do and why but it's never easy.