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Therapist Leaving, Need Suggestions For Handling The Transition.

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frisch

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Ok, I admit. I have known about this for a few weeks, but now reality is sinking in. I was very lucky that my first Therapist was spectacular, but he is moving on to a new position in another state. We talked for the first time about having to change Therapist and now I am really worried about the whole thing. Internally, I just want to quit, thinking I can finish this on my own. But in reality, I know I still need help dealing with things.

I would like to know how other people handled this transition. I have read a few other posts, but not really sure what 'interview' the T would mean. I don't want the traumatized 9 year old to take over and I also don't want the cold non-emotional person to reappear. I have come so far, I don't want to go back.
 
Frisch, have a little faith in yourself and your abilities as an adult. Trying new things, new therapist, is actually healthy. It gives you a diversity outside of what you know. Fear of the unknown is perfectly normal and valid... but what you do with that fear is the question. Use it to drive yourself forward or you can use it to run and hide. Obviously the first is the better option... just be yourself, be open and honest and at the end of the day, you always have the choice to leave the new therapist if you don't like them.
 
Hi
This has happened to me a few times. I have stayed with not the best help in the world because it is so traumatic to change and start over. Not a good idea to do this. I won't be doing it again.

Trust your gut instincts, give the therapist at least 2 weeks to decide if this is the right fit for you.

Good for you for working so hard on yourself. I think your beliefs will carry you far. Remember all you have accomplished so far and you don't have to repeat that. Wishing you the best during this time of transition.
 
Hi,
I know this is an old forum subject, but I am losing my therapist too. He is moving out of state at the end of September and I am devastated. I feel we have a spiritual connection and I have been seeing him twice per week for almost two years. He is helping me find a few different resources to help me on my healing journey but I am going to miss him. I had a flashback the night he told me. I was in his office for two and a half hours because I lost time. I am better now but I am very scared how I will feel when the time comes for him to leave.

Does anyone have any suggestions to help me through the transition?
Thank you.
 
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I had a wonderful, really amazing first therapist for about 18 months. I had to stop seeing her, because of the situation and not from choice.

I found it devastating at the time, but I did get through it and I found another therapist I work with now who I love. It was a difficult transition, because I didn't believe I it was good to leave my first therapist, and losing her made me feel lost and abandoned. In fact, I now think that I needed to move on to someone different. I didn't realise that at the time though. At the time I was completely miserable.

It's interesting that you say you feel you have a spiritual connection with your current therapist. This is only my personal viewpoint and please feel free to disregard it if it doesn't resonate with you. I believe that we're brought together with the people we need to be with, for the time we need to be with them. When that is a big thing, it's hard to accept an end point. But I believe that if circumstances are ending something, it's because that means it's right for us to switch to something/someone else now. Even if it doesn't feel right to us consicously or emotionally.

My suggestion would be to think about all the things that make your therapist so hard to lose. That will tell you the qualities/training/specialties that you want to look for in a new therapist. Consider both training and approach, and personal qualities.

In my case, I valued seeing an integrative therapist (one who has trained in a number of different approaches, so can use whatever's most appropriate for that client at that moment) and someone who was willing to work with me on my art and dreams. I also valued my therapist's gentleness and compassion, her willingness to let me direct the therapy, her belief that I could heal and the fact that I could talk with her about spiritual issues. Someone else might feel completely differently, even the opposite, but the important thing was to identify what helped me.

I looked for those things in a new person, and it gave me questions to ask them when interviewing potential new therapists. "Interviewing" meaning a phone call, and then - if that wen't well - a trial session. I asked practical questions, like "Have you ever done any art therapy?" and "How do you feel about working with dreams". Also, more general questions, like "How do you keep things safe?", "What would you do if you thought I was dissociating?" and "I don't tend to avoid things, so if I think it's not a good idea to talk about something I don't want to be persuaded otherwise - how would you feel about that?"

When interviewing new therapists, I didn't have a particular answer in mind for my questions. I just wanted to get a sense of them from whatever answer they gave, and see if that felt right. For that reason, I tended to ask open questions - things like "What do you think of x", "How might you approach y" etc. Rather than closed questions, which can only be answered yes or no (eg "do you think x?", "have you done y?")

I'm sorry you're losing your therapist. I know how hard it is. I struggled very badly. It did work out in the end, though, and I think the more you can work on acceptance and looking forward, the better. If only I had followed that advice myself!
 
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