Therapy And Technique For Exposure

[bluedressinggown]

I wondered about writing it down. But I feel like the bits I've been able to say are already 'rehearsed' like I'm saying a script. So it doesn't seem to work. Its just that the things I get flashbacks with are the tiny minor things like conversations and little actions which all took place in one day. So presumably I have to process that entire day- in all the detail. That would take me an entire day?! So maybe its just too overwhelming. I don't know. Meanwhile dissociation. That's a wierd one.What a strange phenomneon. I've been thinking I must be brain damaged. But apparently its just dissociation. For eg I buy things- like I bought some hair serum, which you only buy once in a blue moon right?! To find that I'd already bought some. Doh.