Other Tooth grinding/clinching/bruxism

[EmmaOwl]

Have you ever woken yourself up by biting, hard, on your tongue? That was a fun variation on my usual, incessant tooth and jaw grinding!

That being said, the roof-of-the-mouth thing sounds interesting, maybe worth a try.

 

[shatter eyes]

Hello. I copy and pasted info out of guidelines. Didnt mean to offend anyone. Thanks to MOD for chopping it.

 

[Deleted member 8714]

Have you ever woken yourself up by biting, hard, on your tongue?

Yes, many times.

I've tried the roof of the mouth with the tongue and it works. Though I have to intensely concentrate before sleep to remind myself to keep it there throughout sleep. Sort of like pre-programming myself? Maybe?

 

[shatter eyes]

It is programming sort of because they do this for sleep apnea also.

My tongue has scars from sleeping so i will try this roof top trick.