Sexual Assault Trauma Councelling

[bright future28]

Just a quick update to say went for another councelling session today feeling slightly better. I explained how i constantly feel on guard and that its draining so we are going to look at coping stratagies next week. Does anyone else feel like this i feel as thought my body is near enough always in fight of flight!

 

[RussH]

Many of us feel constantly on guard, or hyper-vigilant. It tends to "normal" for people with PTSD.

 

[numb87]

Hi

I'm new on here. I went for my first counselling session in friday and my god I've felt drained ever since.

I repress my trauma so I think it's because your actually processing. It must have to get worse before it can get better.

Keep at it and I will too. Hopefully we will come out the other end with a new lease of life.